Welcome to The Active Centre
|
The Active Centre is an air conditioned space designed for children and adults to be involved in fun activities that improve their physical fitness and ability. From boxing to dance, or fitness to music theatre, you're sure to find something that will inspire you and add a bit of pep to your step! |
As seen on season 4 of popular TV show 'Married At First Sight', anyone can take lessons at our centre!
https://www.9now.com.au/married-at-first-sight/season-4/clip-ciyuxwlcb00230go3bvpzjjxp/c715e9d2-3880-487c-a0b5-0b79767a3931
https://www.9now.com.au/married-at-first-sight/season-4/clip-ciyuxwlcb00230go3bvpzjjxp/c715e9d2-3880-487c-a0b5-0b79767a3931
Classes
BOXING FOR FITNESSBoxing is a high intensity, full body workout, that will make you physically stronger as well as aerobically and anaerobically fitter. Classes accommodate for all levels of strength and fitness, and can be enjoyed by beginner to advanced participants.
|
MUSIC THEATREMusic Theatre class combines drama, song and dance. It is a playful and supportive space for kids to be themselves, enjoy improvisation, get creative, collaborate in groups, and build the confidence to perform and communicate ideas and stories.
|
DANCE (ALL AGES)
Learning to dance is a very rewarding skill in many ways! It improves coordination, cognitive awareness, creativity and physical fitness. As well as the belly dancing classes we have 2 other dance instructors. Amber offers Junior and Intermediate Jazz and Classical ballet, as well as mixed Primary and Advanced Dance. Katrina is taking a tap dance class for ages 10 plus. See our Dance page for more information.
|
YOGAYoga has arrived at The Active Centre on Magnetic Island. Classes are offered on Monday and Thursday from 9 – 10.15am (excepting public holidays). Classes are based on the “hatha yoga” principle, toward balancing energy within the body; and are suitable for beginner to intermediate students. About your teacher: Susan Yates has recently moved to Magnetic Island with her husband Tom. Susan has been practicing yoga in the Iyengar style for 20 years – most recently teaching at the Sacred Cow Yoga Studio, Ipswich QLD – visit www.sacredcowyoga.com. Susan has received training with the International Yoga Teachers Association, and is also a qualified Fitness Professional (Certificate IV).
|
CIRCUIT CLASSCircuit class is a 1hr session incorporating strength, cardio, plyometric and core training exercises. Class begins with a 5 minute warm up, then progresses with each person moving through a set course of exercises and finishing off with light stretching. The class is self-paced. You are not competing against anyone else, only yourself. Circuit training is for all ages and fitness levels and focuses on improving strength, stamina, flexibility, mobility and agility. Exercises can be modified to suit all participants’ individual needs.
|
